Single Session

Why Single Session

Our single session is designed to give you a personalized, expert-guided training experience without the need for a long-term commitment. In just one hour, we focus on what you need most—whether it’s refining your form and technique, performing a movement assessment to ensure you're training safely, adjusting your current workout routine, or addressing specific concerns like improving a lift or preventing injuries. It's also a great option if you’re looking for a professional boost to your fitness plan while traveling or working around a busy schedule. This session is about giving you clear, actionable support to help you train smarter and move more confidently.

WHO IS THIS FOR?

✔️ Ideal for those who want to experience a personalised training session before committing to a package.

✔️ Great if you need expert guidance on form, technique, or a movement assessment to ensure you’re training safely and effectively.

✔️ Suitable for those with a specific issue or question, such as adjusting their current routine, improving a specific lift, or getting advice on injury prevention.

✔️ If you’re traveling or have an irregular schedule, a single session can be a one-time boost to your training plan.

Best for: Beginners who want to test the experience, or individuals needing advice on a specific issue.